 | Blog | Jun 14, 2011 |
Fitness Log #109 aka Officially an London Crossfitter
June 13, 2011 Warm-up 2 sets (each arm) 7x 1 arm KB swing 7x 1 arm KB snatch Strength AMRAP 5 mins 3x Thruster 7x Push Press 30kg WOD Manageable Angie 20 rounds 5 reps each of Pull-ups, Push-ups, Squats, Sit-ups 20 min... morePrevious blog entries: | ||
| Feb 27 | - | Fitness Log #108 |
| Feb 24 | - | Fitness Log #107 |
| Feb 19 | - | Fitness Log #106 |
 | Photos | Jan 15, 2011 |
4 Photos
3 Photos
4 Photos
11 Photos, 3 comments |
 | Video | Oct 10, 2010 |
MangoRed PreNup Slideshow
Some parts are messed up because I don't know how to properly rip a dvd to a small enough format for multiply. If you know the tips and tricks of the trade leave a comment :)Previous videos: | ||
| Mar 21 | - | Allan Eating Thurmanator Burger |
| Aug 25 | - | Verchie 12 gauge shotgun |
| Aug 25 | - | Verchie .40 cal 1911 |
 | Links |
 | About Me | May 7, 2008 |
eventsbykathlee wrote on Sep 3, '09 Thank you for visiting..  |
jmtaylor wrote on May 6, '09 HABERBERDAY! 誕生日おめでとう！ (tanjoubi omedetou) |
cosmoghurl wrote on May 6, '09 happy bday allan! |
yipikiyayey21 wrote on Dec 31, '08 Saehae Bok Mani Badseiyo! [당신과 당신의 가족에게 해피 뉴 이어!] Happy new year to you and your family! [21] |
yipikiyayey21 wrote on Dec 24, '08 Merry Christmas! 즐거운 성탄절 되세요!! [21] |
carldiegs wrote on Nov 30, '08 hello...master of GUITAR HERO... I bow down to your awesomeness!!! |
siggswitzerland wrote on Aug 29, '08 Hi Allan! Thanks for dropping by our edgy, healthy, pro-earth site! :) |
avistan wrote on Jul 3, '08 hehehe, tinatamad magtrabaho e :P |
auvillanueva wrote on Jul 3, '08 woah may blog na! hehe! |
iampugeda wrote on Apr 8, '08 lagyan mo na laman multiply mo!!! :p |